Boxfit is a cardiovascular workout class is 45 mins. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning. Boxfit is for every level of fitness and there is never be a problem with taking a break or slowing down. You are in control of your own body after all. What have you got to loose by trying it?
You might hate it but you might really love it!
You might hate it but you might really love it!
EVERY MONDAY NIGHT 6PM UNTIL 6.45PM
|
What do you need to start
Bottle of water Towel Gloves 
|
|